...where intelligence meets intensity, providing the best exercise experiences available! Bringing together the very best methods of Personal Training, expert Pilates instruction, and Comprehensive Nutrition Counseling, all within an incredible atmosphere of support, motivation, and community.
With almost two decades of experience guiding her Personal Training and Nutrition clients to success, and teaching expert Pilates and Small Group Training, Sarah takes great pride in helping people of all ages and fitness levels achieve their weight loss, nutrition and fitness goals. Sarah is committed to obtaining and maintaining the best possible training and certifications, and staying on top of the latest nutrition and fitness trends and research. She shares her knowledge and passion for fitness with her clients and students to provide high quality, effective workouts and nutritional planning, all delivered with a level of personalization that cannot be matched.
Sarah holds several certifications including: • ACE Certified Advanced Health and Fitness Specialist • ACE Certified Personal Trainer • ACE Lifestyle and Weight Management Consultant • ACE Group Fitness instructor • ACE Pre and Post Natal Specialty • STOTT Pilates Instructor
• IFTA Indoor Cycling • ISMA Weight Management consultant • ISMA Sports Nutrition Consultant • ISMA Mind Body/Holistic • Corrective Exercise Specialist • Behavior Change Specialist • Holistic Nutritionist Student
Transform your body, Transform your life! A private personal training studio that offers a comfortable environment — a place where clients can focus on their own workouts without distraction. Sarah’s training methods are designed to help each client achieve his or her own fitness and wellness goals as quickly and efficiently as possible — all in a safe and positive environment.
Nutrition plays a role in every aspect of our physical performance, wellness, and life. Whether your goals include weight loss, building strength and stamina, easing menopause symptoms, improving focus, performance and energy, or reversing a disease process, excellent nutrition is
the key! Let Sarah show you how changing your diet will change your life!
Is a method of exercise that focuses on the “core” muscles of the body, and promotes total body strength from the inside out. The Pilates method teaches mindfulness, and the use of breath in movement. Practicing Pilates strengthens, lengthens, and tones the entire body. With regular practice, your posture, movement, and athletic performance are dramatically transformed!
All packages include comprehensive body composition reports, including initial and periodic body fat percentage and circumference measurements, goal setting, program design, and 45 minute training sessions.
This four week program gets you out of your rut and into your groove:) The Reset and Refocus program includes an initial private consultation, body composition reporting, goal setting, meal planning, and weekly virtual check in and food journal review. $250
This eight week program detoxes the body and sets a clean slate to build healthy, clean habits to last a lifetime! The Detox and Construct Program includes an initial private consultation, virtual pantry clean out and re-stock, body composition reporting, meal planning, and weekly virtual check in and food journal review. $425
We have all heard the news and seen the research that adopting a plant based diet is the way to go for overall health and wellbeing. The Plant Based Project provides step by step integration into plant based eating.This program will give you the tools to build meals and menus that are not only delicious and beautiful, but also nutritionally balanced and sure to get you to the healthiest, happiest version of you! Take the guesswork out of this transition with a virtual consultation, meal planning and recipe sharing. $185
Commit to change your diet and change your life! Do you believe that we are what we eat? Do you recognize that the refined sugars, flours and additives in our “engineered” foods have a real, profound effect on your overall health and wellbeing? This six week group challenge is designed to allow you to experience the difference it makes when we cut out processed foods, sugars, additives and toxins and commit to eat real, whole, clean foods. Not only will you almost immediately feel less bloated, lighter and more energetic, you can also expect to experience increased focus, improved digestion, healthier sleep patterns, mood stabilization, and an overall improved sense of wellbeing. The Ultimate Clean to Lean Lifestyle Challenge includes body composition reporting, 21 days of meal plans designed to build muscle and burn body fat, daily recipes, weekly check in, an online support group, weekly food journal review, and end of challenge measurements so that you can see the comprehensive results that you will achieve through this challenge! Plant based or meat inclusive menus available. (Run quarterly) $200
Sarah is more than just passionate about her work; she “lives” for training. Each exercise is creative & challenging, & every training session is completely different so I am NEVER bored!
We love our customers, so feel free to visit during normal business hours.
512 Eaton St. Suite 208, Key West, Florida
09:00 am – 05:00 pm